Bodywork

The practitioners at Mookshi come from a wide range of experience and are well trained and skilled in their modalities. Each of them bring something unique to their practice adding to the diverse range of bodywork services we have curated for you!

Therapeutic Massage

These sessions are supremely effective for relieving stress in the body and mental tension. Improves the functioning of the muscular, circulatory, lymphatic, skeletal and nervous systems, and also improves the rate in which the body recovers from injury or illness. Therapeutic massage also increases the awareness of the mind-body connection and induces a general sense of well-being.
(30 min $40, 60 min $75, 90 min $100)

Deep Tissue Massage

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue.  It is especially helpful for chronic aches and pains. Some of the same strokes are used as in therapeutic massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia.
(30 min $50, 60 min $85, 90 min…..$110)

Prenatal Massage

Prenatal massage shares many of the goals of therapeutic massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and make you feel good. It’s also tailored specifically to the needs of pregnant women and their changing bodies, therapists who are trained in prenatal massage adjust their techniques accordingly.

(30 min $50, 60 min $85, 90 min…..$110)

Oncology Massage

Therapeutic massage specifically aimed towards helping ease the discomforts of those journeying through cancer.

(30 min $50, 60 min $85, 90 min…..$110)

Integrative Reflexology

Reflexology approaches the body as a complete macrocosm with interrelated systems. It is a holistic discipline which uses the therapist’s hands to apply alternating and firm pressure to stimulate physiological changes in the body. By applying therapeutic pressure to specific points on the hands and feet the zone reflex points and meridian points are activated, this creates beneficial responses in the nervous, electrical and chemical systems. As a “scientific art” reflexology is based on research regarding stress reduction, pain reduction, improvement in blood pressure, support therapy for cancer treatment, post-operative recovery and mitigation of neuro-physical and auto-immune dysfunctions. Reflexology feels good, but it is much more than a good foot massage!

(30 min $50, 60 min $85, 90 min…..$110)

Craniosacral Therapy

We store our life experiences in our bodies. The craniosacral fluid carries the body’s innate intelligence from the brain to the sacrum and throughout the whole system in a series of rhythms. As the practitioner listens to and guides these rhythms through gentle touch, the body can easily unlock and release the residue of trauma stored in the tissues. During a session, you rest fully clothed on a massage table, feeling a light touch as the practitioner monitors your craniosacral rhythm by placing their hands on various meridian points on your body. This gentle technique corrects the sources of pain and dysfunction, allowing the body freedom to heal itself efficiently. As stressors are removed, the body relaxes and is able to find its optimal, balanced state. CST effectively addresses all imbalances, including nervousness, anxiety, addictions, insomnia, pain and injury. Craniosacral enhances the mind-body connection, creating a deep sense of balance, relaxation and ease in the nervous system. After CST sessions, clients have reported experiencing clarity, peacefulness and insight along with the obvious positive change in their physical symptoms.

60 min $80, 90 min $110

Abyhanga

Abhyanga massage is a traditional Ayurvedic full body lymphatic massage, herbal oils are used. It begins with gentle dry brush exfoliation (Garshana) followed by full body massage that melts away tension & relaxes muscles, bones, joints and tendons. Heated herbal oils are chosen according to your body type (vata, pitta, kapha). This massage reverses aging by nourishing skin and deeper body tissues. Lymphatic massage movements help squeeze out toxic accumulation from channels and clear energy blocks. (60 min $100, 90 min $150) – add Swedhana steam treatment 15min. $20, 30min. $35)

Chakra Yoga Therapy

YOUR FIRST SESSION includes the Chakra Assessment, a diagnostic protocol for determining the energy levels and inter-functioning of each chakra. This technique evaluates how well energy is moving through your chakra system and which chakras need the most attention. Based on the information gleaned from your Assessment, a personalized therapeutic Chakra Yoga program is designed to bring your chakra system back into balance and full-spectrum functioning. (Please note, this might take several sessions to achieve/incorporate this balance.)

The CHAKRA SERIES Sessions:
In these sessions we dive deeply into one particular chakra per session and use the specific Chakra Yoga tools and techniques of pranayama, mantra, yantra, kriya, and asana to experience, energize, and explore deeply that aspect of consciousness in our physical, mental, emotional, developmental, spiritual, and energetic selves. At the end of each session clients are given reference materials to support their personal practice. These Chakra Sessions can be combined with a Sound Therapy component including crystal bowls, toning, tuning forks, and healing mantras and can also incorporate RESTORATIVE YOGA postures.

The CHAKRA TUNE-UP Session:

In this “follow-up /check-in /tune-up” session we generate energy via various pranayama practices and move this vital energy up or down the spine, activating and balancing all the chakras during one session.

Chakra Yoga Therapy Session Prices 60 min $85.

Pedi Karma

Pedi Karma is a gentle healing foot therapy from the Ayurvedic tradition. These sessions begin with an herbal detox foot soak. A warm oil massage is then done to the lower legs and feet, relieving leg & foot tension. Stimulates vital foot marma points that correspond to all organ systems within the body. Opens the flow of prana to lower limbs and promotes sound sleep. Cools the mind and grounds you back to Earth. A Kansa Vataki massage bowl is used to aid in the massage. The Kansa Vakati bowl is made of three therapeutic metals: Copper – relieves pain, inflammation, and eases the discomfort of arthritis; Zinc – boosts the immune system, aids in digestion, and is good for Diabetes; Tin – relieves headaches and insomnia.
(60 min. $100)

Reiki

This technique is commonly called palm healing or light healing. The technique is based on the idea that an unseen life force energy, qi or ki, flows through us and is what causes us to be alive. The practitioner uses the palms to transfer this universal energy to the client. Reiki has been used to alleviate stress, blocked energy flow, and to promote relaxation and self-healing. Reiki allows for a state of equilibrium. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of living vibrantly and healthfully. (60 min $75)

*These sessions are performed while the client relaxes, fully clothed, on a treatment table.

Shiatsu

A type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This technique is performed along the Meridian system. The benefits of Shiatsu include relief from chronic pain and stress, and a state of balance in the mind and body.

*These sessions are performed while the client relaxes, fully clothed, on a soft floor mat.

Shirodhara

This is an Ayurvedic therapy that involves the pouring of oil over the forehead. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or “third-eye.” ”Shiro,” means head, and “dhara” means flow. Gentle massage is also applied to head neck and shoulders. This treatment is profoundly relaxing and nourishing. It will improve your mental clarity, comprehension, and awaken your body’s intuitive knowledge. It is commonly indicated to relieve stress, anxiety, depression, and insomnia. These benefits are further enhanced after a massage, when the body is already relaxed and in a receptive state.

Experience this most divine ancient therapy:
~ Take your meditation deeper as a steady flow of warm oil gently flows onto the forehead.
~ Stimulate the 3rd eye and crown chakras.
~ Awaken intuition and inner wisdom.
~ Improves mental focus and concentration.
~ Excellent for relieving stress, anxiety, depression, insomnia, migraines.
~ Release negative emotions and thought patterns.
~ Includes Neck & Shoulder mini massage

(60 min $100, 30 min “mini-shiro” $60)

Sound Healing

Knowing the difference between what is harmonious and what is not is an essential tool. Hearing for yourself the unison and harmony frequencies of single tone instruments like tuning forks and quartz crystal bowls, experiencing the musical/mathematical language of Pythagorean intervals, and using these sounds to clear and fortify your own vibrational field can help us to remember what true harmony is. These sessions are a great way to balance the chakras, and can be combined with a private Chakra Yoga session. (60 min $85)

*These sessions are performed while the client relaxes, fully clothed, on a massage table.

Swedhana

These sessions are also know as steam therapy. Treatments are performed on a massage table with the steam tent placed over you, you can choose to have you face exposed to the fresh air or to enjoy breathing the steam in to ease your respiratory system. Enjoy this treatment of gentle steam paired with another Ayurvedic treatment or as a stand alone service.

~ Traditionally received after an Ayurvedic massage (Abhyanga) – this is a great pairing for clearing lymphatic stagnation.
~ Enduces a mild sweat.
~ Opens pores allowing for cleansing of the skin.
~ Releases toxins from the blood and skin.
~ Helps with weight loss.
~ Helps with hydration.
*steam is not recommended for those with high blood pressure.

(15min $20, 30min $35)

*These sessions take place while relaxing on a massage table covered by the steam tent (head & face are open to the fresh air).

Thai Massage

Thai Massage blends acupressure with assisted yoga . A typical session consists of the therapist guiding you through a series of passive yogic stretches while using a combination of finger, palm, elbow, knee and foot techniques applying pressure along your bodies energy network ( Sen). The therapist addresses your individual needs and works within the limits of your ability and comfort. This effective fusion of body work promotes proper functioning of your body’s physiological systems, while eliminating toxins from your body and increasing flexibility. The combination of yoga and acupressure opens the body helping balance your mind, body and spirit. This leaves you with a greater sense of calm while assisting you on a path beyond greater health and towards overall well-being.
*These sessions are performed while the client relaxes, fully clothed, on a soft floor mat.(90 to 120 min $110)

Brennan Healing Science

Brennan Energetic Healing Science sessions are a powerful healing modality to aid our physical, emotional, mental, and spiritual bodies in health and healing. This holistic system of healing is a gentle, yet powerful, method of clearing, recharging, restructuring, and balancing the human energy field. Brennan Sessions can facilitate the following: decreased levels of stress, anxiety, and depression. Relief of pain and symptoms associated with many ailments and chronic diseases. Faster recovery from surgery and trauma. Spiritual and personal development. A deep state of relaxation. Support during challenging times in life.
($70 for 60mins.)

Holistic Health Coaching

As a Health Coach, I am your personal advocate for living an energized, fulfilling and passionate life! I work with my clients to help them create happy, healthy lives in a way that is flexible, enjoyable, and free of extreme deprivation and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. ~Heather Benek
(contact Heather for pricing per session)

Chakra and Reiki Session

Reiki is a japanese technique to relieve anxiety, stress, and other ailments of the body through laying of the hands. This technique moves energy throughout the body as well as releasing some that is no longer needed which will begin to align the chakras. The first initial session, you’ll will receive a Chakra Tarot Card Reading to find out where blockages are at in the body followed by a Reiki session that focuses on areas of the body that are blocked.

Price: $65-$125.00

Fertility and Prenatal Services

Fertility Massage Session

Fertility Massage is great for any woman who is preparing her body for pregnancy whether she is experiencing difficulty conceiving or is just looking to support the functioning of her body prior to pregnancy.

Fertility Massage is a unique blend of specific massage, reflexology, deep abdominal work, warm castor oil packs, essential oils and energy medicine for women and men who are looking to naturally increase their fertility while being supported physically, emotionally and spiritually to prepare for pregnancy.

*Full Fertility Massage is indicated in the first half of a woman’s cycle however modifications can be made later in the cycle.

Initial Sessions are
2 Hours…$200
Follow up sessions 90 minutes…$150

Couples Instruction 90 minutes…$150

“Transition” Prenatal Massage

                       

A 60 minute pregnancy massage or a 90 minute pregnancy massage that includes a detailed consultation with me, while enjoying a 15 minute soothing lavender foot soak. Following the foot soak I will tailor an aromatherapy blend to soothe your body, mind & spirit. This blend will be used to customize your massage.  The massage may be full body, or it may just pay special focus to any areas of discomfort (achy back or hips). At the end of each session I will guide you on comfortable sleeping positions as well as give gentle stretches to ease tension, and simple exercises to keep your body feeling great throughout the pregnancy!

Initial Session:
1hr 45min. (90 min+Consultation)session…$175
75 min.(60 min+Consultation)session…$125
Follow Up  Sessions:
60 min. session…$100
90 min. session $150
Couples Instruction  90 min. $150

“Blissful” Mama Session

This decadent prenatal treatment starts off with a soothing Neroli and Orange essential oil foot soak. Then leave your worries behind as you get onto the table for an hour and a half “Transition” Prenatal Massage session. We end the session with a “blissful” mini facial treatment that nourishes the mama-to-be’s skin. It includes a cleanse, warm scented compress, manuka honey mask, rose water spritz, & revitalizing marma points to the face and scalp.  You will leave feeling a blissfully balanced Mama!

2 hr…..$200

“Earth” Mama Session

 

The “Earth Mama” signature pregnancy massage and foot treatment includes not only a full consultation and deeply relaxing “Transition” prenatal massage but also a Sole Smoothing foot treatment that includes a lavender foot soak, sugar scrub exfoliation, and foot reflexology using blissful essential oils and luxurious Shea butter to massage away tension while soothing warm stones melt the aches and pains in your feet from pregnancy. This ultimate pregnancy treatment, guarantees blissful relaxation – you deserve it!

1hr 45 mins…$175
2hr  15mins….$225
2 hr…..$200

“Induction” Massage Session

 
After months of pregnancy and preparing for your new baby to arrive, the time is finally here.  Your baby is full term and you are ready to welcome them to the world in which we live! The Induction Massage Treatment starts off with a relaxing lavender foot soak that is followed by warm relaxing Castor oil packs to the feet. While you lay there and relax, allowing your nervous energy to calm and your body to rest in preparation, specific; essential oils, and points are worked in order to get that uterus contracting! Perfect for the anxious Mama to be starting around 38 weeks, or when a formal induction has been discussed by midwife or OB.

75 mins…$125

“Transition” Reflexology Session

This reflexology session, designed specifically for my pregnant clients starts with a relaxing lavender foot soak, followed by a gentle exfoliation of the feet. Then let the tension melt from your body while your feet are pampered with a Reflexology foot massage including aromatherapy treatment with essential oils that are safe for use during pregnancy. This session is designed to re-balance and revitalize while leaving you feeling totally relaxed. It is a wonderful way to treat those tired feet and prepare your entire body for birth.

75 mins…$125

“Sacred” Postpartum Massage Session

The “Sacred” Postpartum Massage is a treatment designed to soothe and support you following your pregnancy and birth. Following a detailed consultation, your postpartum massage will be especially designed to ease any discomforts you have following your pregnancy & birth such as back pain and/or discomfort in your shoulders due to breast feeding. Acupressure points and stretches will be used to improve your energy levels and allow you to relax, while specific abdominal massage techniques help to tone and tighten stretched skin and muscles with the help of castor & essential oils.

After delivery, massage therapy aids the healing from the stressors of pregnancy and quickens the natural recovery process by; helping to regulate hormones, restore muscular tone, stimulate lactation, aid in the reduction of fluids and swelling, and increase overall relaxation, rest and well-being. In addition to the physical demands from pregnancy research has shown that Postpartum Massage can reduce a woman’s chance of suffering from postpartum depression.

1 hr. 15 mins…$125*
1hr.  45 mins…$175*

“Mother Roasting” Postpartum Massage Session

Mother roasting is a rejuvenating postpartum treatment performed about two weeks after the delivery of your new baby. My treatment uses hot stones and heated essential oils to help nourish your Qi (vital energy) and Blood. You will leave feeling renewed, rested and balanced.

This treatment is aimed at supporting the new mother, rather than the newborn. During the birthing experience a woman will have used vital resources often leaving her feeling exhausted, under-nourished, lacking in energy, and often weepy due to the hormonal fluctuations.  My treatment utilizes the body’s own healing mechanisms, encouraging the rejuvenation and circulation of blood and vital energy which are essential to support a new mother. New moms tend to leave the session feeling enriched, deeply fortified and more able physically and mentally to cope with the postpartum period. The treatment has a secondary effect on the newborn as the mother will be more relaxed, rejuvenated and happy, therefore passing this state of equilibrium onto her new baby/babies.

90 minutes…$150