KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time. We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation. This kid-friendly, spring-themed […]

Exhausted from a long day at work? Want to have the energy to enjoy your weekend? If so, please join Elizabeth for this class to learn the skills of complete restorative relaxation. It has been said that practicing Yoga Nidra is more restful than napping for three hours. We may think we are relaxing while […]

Float away in a sea of relaxation. Restorative yoga postures melt away physical and mental tension creating whole body health and peace of mind. As your body lets go of stress and your mind quiets its constant chatter, you come closer to connecting with your true self. I invite you to experience this easy method […]

Third-Eye Chakra Yoga is the right remedy for you if: * you experience “Third-Eye” headaches * you want to connect more with your “awake time” dreams * you want to remember and connect with both your “sleeping dreams” and your “waking dreams” and integrate this information into your day to day * you desire to […]

Crown Chakra Yoga is the right remedy to: *balance and recalibrate the entire endocrine system via the pituitary *experience breathing exercises (pranayama) to open the Crown Chakra *go more deeply into meditative states *bring blood flow to the brain and balance the brain hemispheres *practice extended synchronized vinyasas to develop unity consciousness *increase circulation *tone […]