Join facilitator Rachael Goss, MA, RYT for an exploration of managing anxiety in these unsettling times. Many of us are feeling the political and social tension in our relationships and in the public sphere. Take some time to connect to your body with a gentle, anxiety-releasing yoga sequence. We will also explore several breathing techniques […]

Third-Eye Chakra Yoga is the right remedy for you if: * you experience “Third-Eye” headaches * you want to connect more with your “awake time” dreams * you want to remember and connect with both your “sleeping dreams” and your “waking dreams” and integrate this information into your day to day * you desire to […]

Exhausted from a long day at work? Want to have the energy to enjoy your weekend? If so, please join Elizabeth for this class to learn the skills of complete restorative relaxation. It has been said that practicing Yoga Nidra is more restful than napping for three hours. We may think we are relaxing while […]

Crown Chakra Yoga is the right remedy to: *balance and recalibrate the entire endocrine system via the pituitary *experience breathing exercises (pranayama) to open the Crown Chakra *go more deeply into meditative states *bring blood flow to the brain and balance the brain hemispheres *practice extended synchronized vinyasas to develop unity consciousness *increase circulation *tone […]

Discover the new practice of Holistic Intuition, and how it will help you get into the flow ~ and stay there. Intuition is the secret to genuine well-being, wisdom, creativity and spiritual awakening. Join us at Mookshi’s lovely yoga studio to learn how to cultivate your inner guidance for body, mind, heart and spirit. Presented […]

Spiral Into Self with Sarah Bauer & Cara Freidheim A fall retreat for cultivating self compassion and creating new routines for honoring the temple (your body) that you live in. Spiral Into Self is an introspective, healing and empowering weekend where we delve into the most important part of being alive…our own Self. The crispness […]