Mookshi Yoga Arts
Yoga is offered with the intention to guide you toward greater awareness of Self and a greater sense of Health. With a strong foundation in Hatha yoga, I value both the physical and the soulful elements of yoga practice. Whether you are just beginning to explore, or you have an established yoga practice, I welcome you to continue your journey with me.
Private yoga sessions and small group classes are offered upon request. Designed to support and deepen flexibility, create balance, and strengthen the mind, body, and spirit. Along with detailed attention to alignment, classes incorporate meditation, rumination’s of yoga philosophy, spiritual principles, and pranayama.
Om Shanti!
“I moved from NYC and was struggling to find a comparable yoga studio until I discovered Mookshi. I want to tell everyone about this incredible place - it is a true healing center.”
— G. H.
Yoga Class Pricing
Yoga Classes
Drop In $20
5 Class Pass $90 | 10 Class Pass $180
Private Yoga Session 60min $100
“This is easily the warmest, welcoming environment I’ve found after visiting various yoga studios. I would rate myself on the lower end of yoga-fit, and I always feel comfortable enough to push my boundaries.”
— M.G.
Gentle Yoga & Meditation
A mindful, quiet, and spiritual exploration of yoga and meditation designed to reduce stress, open the heart and mind, and heal the soul. This class incorporates various techniques to bring your body and mind into balance and relaxation while also creating a greater awareness of yogic philosophy, our subtle energies and universal connection. Each class will generally include mindful gentle movement of the body, breathing exercises, guided and silent meditations, chakra exercises, yoga nidra, mantras, and restorative poses. No prior yoga or meditation experience is necessary. All Levels/Beginner
Kundalini Yoga
Using asanas (postures), mudras (hand gestures), pranayama (breathing techniques), mantra (sound), and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This is yoga for everyday life, and every person because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience. The Kundalini yoga experience is said to go right to your heart, your core. These teachings are designed to give you “hands on” experience of your highest consciousness. By approaching Kundalini Yoga with openness and respect, you can change your life. All Levels
Mindful Movement
This yoga class offers a relaxing refuge, where people can retreat from the busyness of their days in order to rest and to replenish their energy. The participants explore delicious stretches and slow movements as a means to soothe the tissues of their bodies– nourishing joints, unsnarling postural habits, and stimulating circulation. The investigation of poses is supported with breathwork, props, and a sweet, sustained Savasana. All are welcome. All Levels/Beginner
Restorative Yoga
A deeply nourishing class offering gentle movement, supported asana, breathing exercises, visualization and meditation. All Levels/Beginner
Sun Salutations - Surya Namaskar
Taking inspiration from the sun in the sky we learn to embody and radiate our own “inner sun”. We focus on this practice as a tool to exist more empowered and healthfully. It stimulates the fire energy within and cleanses the body. Each movement is this series is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract, making for a graceful fluid yoga practice! All Levels
Sthira-Sukham
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves as the object of study. The use of straps, blocks, the wall, and other elements enhance the journey through unfamiliar areas in our anatomy as well as into old habits, physical and emotional. Deepening the understanding of our own movement is the catalyst for awareness and change. Challenging, yet accessible to all, options to modify provided for all levels of practice. All Levels/Advanced