From traditional practices to modern twists,
we offer a variety of yoga classes intended to guide you toward greater awareness of Self.
With a strong foundation in traditional Hatha Yoga, as a studio we value both the physical and the soulful practices of yoga. Our highly trained instructors are trustworthy guides, and the intimate studio space ensures individualized attention to meet any students specific needs. The studio is filled with natural light and is peacefully nestled in the beautiful green-space that Regent Square has cultivated. Whether you are just beginning to explore, or you have an established yoga practice, Mookshi welcomes you to continue your journey with us. In addition to weekly classes, there are regular workshops that cater to a wide variety of interests. Check out the class schedule the events page to find the best classes for you.
New to Our Studio? Welcome! Enjoy our new student specials. Any class $5 for your first time, or 30 days for $30.
10:00am-11:15am Sun Salutations w/Jessica Moresco
10am-11:15am Essential Monday Morning Yoga w/Elizabeth Barbaro
5:30pm-6:30pm Tai Chi w/Eyal Yona
7:00pm-8:15pm Restorative Yoga w/Leslie Wright & Cathie Sunderman
9:00am-10:15am Gentle Yoga w/Ali Popivchak
10:30am-11:30am Yoga Nidra w/Ali Popivchak
(community class $5)
2:00pm Mindful Movement w/Leslie Wright
7:00pm-8:30pm Chakra Yoga w/Brooke Smokelin
8:15am-9:30am Foundational Yoga w/Susan Rupani
10:00am-11:15am Mindful Hatha w/Holly Koenig
5:30pm-6:30pm Kundalini Yoga w/rotating Kundalini Teachers
(community class $5)
7:00pm-8:00pm Breath & Body w/Rachael Goss
(community class $5)
8:15-9:30am Yoga Lab w/Leslie Wright
10:00am-11:15am Align & Restore w/Laura Herrmann
2:00pm Mindful Movement w/Cathie Sunderman
7:00pm-8:30pm Asana, Pranayama, Mudra, Bandha w/Cara Freidheim (Deva Nam)
10am-11:30am Gentle Yoga w/Elizabeth Barbaro
8:30am-9:30am Kundalini Yoga w/Kathy Davis
10:00am-11:15am Strong Practice w/Alyssa Jurewicz-Johns
First time students
Single class $5 | 30 day pass $30
Drop In $15
5 Class Pass $60 | 10 Class Pass $100
*class passes are valid 6 months after first use
Unlimited monthly classes to sign up for a one year membership + Benefits (monthly auto-bill with contract), please stop in, call, or email for more details $80 per month
Asana, Pranayama, Mudra, Bandha
In this class you will experience a seamless weaving together of Classical Hatha Yoga and Kundalini Yoga, which in their true essence are of the same seed. We will practice asana, and go beyond, incorporating other aspects of the yoga tradition such as: Pranayama (breathing techniques to increase and direct prana- vital life force energy, throughout the body), Mudra (gestures made with the hands, and sometimes whole body, intended to stimulate the nadis- channels that prana flows through, and awaken dormant energy), Bandhas (energy locks used to harness and control the flow of prana specifically through Ida, Pingala, and Sushumna nadis), and Mantra (a word or series of words accompanied by intention used with meditation to increase awareness, mantras also act as seeds, that which when meditated upon continuously allow the intention they carry to blossom into our consciousness). Each week we will work with new themes, which are intended to give you tools for living a healthful life grounded in your own individual peace and power. Open to all levels of experience. Hari Om Tat Sat.
Breath and Body
Breath and Body is an all-levels “vinyasa-like” flow class that focuses on breathing. The class starts with gentle warm-ups of the major muscle groups and gradually builds to more challenging postures. Beginner level poses are instructed first, with more challenging variations offered for those who wish to take their practice further. While the class can be challenging, there are a lot of opportunities for deep stretching and the Buddhist principle of mindfulness. Matching fluid movements with breath, this class aims to cultivate awareness and presence through both the breath and body.
60 min, All Levels
This class explore the physical, metaphysical, emotional, energetic and vibrational elements of the 7 major chakras, or energy systems of the body, working with a unique fusion of classic, static hatha asanas (postures) and rhythmic, dynamic kundalini kriyas. Chakra Yoga is Applied Yoga, in that we learn and apply specific yogic tools of asana (postures), pranayama (breathing exercises), mantra (repetitive sounds), and meditations to specific issues and imbalances in our lives to bring the body-mind-spirit into better health and harmonization.
90 min, All Levels
Hour of Inward
“Gentle (but not boring) Yoga”
This mid-afternoon class offers a relaxing refuge, where people can retreat from the busyness of their days in order to rest and to replenish their energy. The participants explore delicious stretches and slow movements as a means to soothe the tissues of their bodies– nourishing joints, unsnarling postural habits, and stimulating circulation. The investigation of poses is supported with breathwork, props, and a sweet, sustained Savasana. All are welcome, especially the frazzled, the tired, the stiff, the injured, the grumpy…and you.
Gentle Yoga & Meditation
A mindful, quiet, and spiritual exploration of yoga and meditation designed to reduce stress, open the heart and mind, and heal the soul. This class incorporates various techniques to bring your body and mind into balance and relaxation while also creating a greater awareness of yogic philosophy, our subtle energies and universal connection. Each class will generally include mindful gentle movement of the body, breathing exercises, guided and silent meditations, chakra exercises, yoga nidra, mantras, and restorative poses. No prior yoga or meditation experience is necessary.
75 min, All Levels/Beginner
A deeply nourishing class offering gentle movement, supported asana, breathing exercises, visualization and meditation for all levels.
75 minutes, All Levels/Beginner
Sun Salutations~Surya Namaskar
Taking inspiration from the sun in the sky we learn to embody and radiate our own “inner sun”. We focus on this practice as a tool to exist more empowered and healthfully. It stimulates the fire energy within and cleanses the body. Each movement is this series is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract, making for a graceful fluid yoga practice!
60 minutes, All Levels/Intermediate
Essential Monday Mornings
Start your week off with this is Hatha based class encompassing influences from various types of yoga. This class is appropriate for beginners through intermediate students offering variations on asanas which allows all to access. There are also opportunities to take the poses deeper and build strength. Class will close with a guided relaxation.
75 minutes, Beginner/intermediate
Yoga Nidra, also known as yogic sleep is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, we need a vehicle to connect deeply to our true nature, to peace, health, and self-awareness. This is a guided relaxation experience that is open to anyone. Through the practice of pratyahara (internalising the senses) during a yoga nidra session we are able to access the deepest states of relaxation. Participants will spend the majority of class in Savasana or relaxation pose. Anyone who is not comfortable lying on their back for an extended period of time is welcome to lie on their side or in prone position. Props are available for your comfort.
45 minutes, All Levels
Using asanas (postures), mudras (hand gestures), pranayama (breathing techniques), mantra (sound), and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This is yoga for everyday life, and every person because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience. The Kundalini yoga experience is said to go right to your heart, your core. These teachings are designed to give you “hands on” experience of your highest consciousness. By approaching Kundalini Yoga with openness and respect, you can change your life.
60-90 minutes, All Levels
A more vigorous class for the intermediate yogi, students flow through different series of postures, often holding poses for extended periods of time. The class utilizes and builds upon physical strength, flexibility, and stamina, while also encouraging mental growth in confidence, concentration, and coordination. Students can expect to practice a variety of different seated, laying, standing, and inverted poses, with optional variations offered for varying depths of experience. The practice is paced moderately, allowing for focus to remain on breathing and alignment, and concludes with a long, deep relaxation.
75 minutes, Intermediate
We will explore with attention classical yoga postures in order assess how our bodies feel when taking the poses: Where does the body feel strong? Where is movement stuck? Does trembling or ache arise? Where is the breath? We will also tinker with the poses in creative ways. Using innovative Yoga Tune Up techniques, we will deconstruct the shapes of the asanas in order examine their smaller components. (If you liked to take apart your toys and toasters when you were a kid, this class is for you.) We will sample variations of the poses. And we will play with their orientation in gravity. Our aim is not just practice the postures, but to cultivate our curiosity about what gets in the way of our doing them.
This mid-afternoon class offers a relaxing refuge, where people can retreat from the busy-ness of their days in order to rest and to replenish their energy. The participants explore delicious stretches and slow movements as a means to soothe the tissues of their bodies–nourishing joints, unsnarling postural habits, and stimulating circulation. The investigation of poses is supported with breathwork, props, and a sweet, sustained Savasana.
All Levels 75 min.
Foundational Yoga is designed to support and deepen flexibility, balance and strengthen the body, mind and spirit. Along with detailed attention to alignment, classes will incorporate guided meditation, ruminations of yoga philosophy (sutras), spiritual principles, and pranayama.