Restorative Yoga for Women's Health ~March 12th,2016 1-4pm
INTERNATIONAL KUNDALINI YOGA TEACHER TRAINING February-July 2016
Float away in a sea of relaxation.
Restorative yoga postures melt away physical and mental tension creating whole body health and peace of mind. They also assist the body’s ability to heal injuries and recover from illness by releasing tension that would otherwise impede recovery.
Partner Yoga with Alicia Fronczek, Feb.6th, 2016 ~12-2pm & 2:30-4:30pm
The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan ®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study:
Family Yoga Class
Sharing your yoga practice with someone else is a wonderful way to explore the diversity of movement, the ways that we balance and support each other, and it can take us to deeper levels of trust and connection. Come join us as we celebrate the connections we share, the playfulness and depth of the heart chakra, the ways that we can help each other fly and also ground.
Candlelight Yoga with Ali Popivchak ~ Jan.10th, 2016 ~ 7:30-9pm ~ $15
Join us for a fun family class open to all ages and levels of experience. Taught by instructor Ali Popivchak, RYT. This class will be filled with music, movement, stilliness and maybe even some snuggles with your little one. A perfect way to take a break from the holidays.
Yoga Nidra with Alicia Fronczek
Spend an evening doing something for yourself! Just relaxing and letting go. Therapeutic yoga instructor, Ali Popivchak will lead a relaxing restorative yoga class, by candlelight, that will leave you feeling refreshed and peaceful.This class is open to all levels, no prior yoga experience necessary.
Kundalini Yoga Class with Guru Purkh
Are you ready to release what has been holding you back? Are you overwhelmed and in need of deep, peaceful rest? Yoga Nidra is not only a highly effective form of relaxation, it is a way to tap into the transformative powers of the subconscious and unconscious mind. Radical healing can take place as you travel deeper than hypnosis.
Chakra Activation Series with Brooke Smokelin
Special Introductory Class to welcome Guru Purkh who will be leading our upcoming Kundalini Yoga Teacher Training beggining in February 2016 (stay tuned for details).
Winter Solstice Sun Salutations
We are very excited to bring you this workshop series again in 2016! Please note that you will need to register for each workshop in the series workshop individually. *** Please note, 15 CEUs (Continuing Education Credits) are available for registered Yoga Teachers through Yoga Alliance IF YOU TAKE THE ENTIRE SERIES.
Restorative Chakra Yoga and Sound Healing Mini-Retreat with Brooke Smokelin
Join Rachael Goss & Cara Freidheim for a practice of 108 Sun Salutations to honor the coming back of the Sun! We will offer a variation on the 108 building from a gentle practice to a full on flow and then slow it back down again. Light Refreshments to follow, feel free to bring a snack to share!
Womens Day Retreat ~ Dec.12th, 2015 ~ 3-6:30pm
Ahhhhh- deep sigh! It's time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an afternoon of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!
Artsy Giftsy Day at Mookshi ~Sunday Nov. 29th, 2015 ~12-3pm
Restore! Rejuvenate! Revive! Relax into an afternoon of moving meditation through the healing experiences offered at Mookshi. Three and a half hours of service guiding you towards a more loving balance of mind, body and spirit.
So you want to make some artsy giftsy things for the holidays? And you want to have fun while you are making them? And you want to enjoy the company of other artsy/giftsy folks while you are feeling generously creative? And you want a bunch of interesting materials to choose from?