Restorative Yoga for Women's Health ~March 12th,2016 1-4pm
INTERNATIONAL KUNDALINI YOGA TEACHER TRAINING February-July 2016
Float away in a sea of relaxation.
Restorative yoga postures melt away physical and mental tension creating whole body health and peace of mind. They also assist the body’s ability to heal injuries and recover from illness by releasing tension that would otherwise impede recovery.
Partner Yoga with Alicia Fronczek, Feb.6th, 2016 ~12-2pm & 2:30-4:30pm
The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan ®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study:
Sharing your yoga practice with someone else is a wonderful way to explore the diversity of movement, the ways that we balance and support each other, and it can take us to deeper levels of trust and connection. Come join us as we celebrate the connections we share, the playfulness and depth of the heart chakra, the ways that we can help each other fly and also ground.