Yoga Nidra with Alicia Fronczek
Are you ready to release what has been holding you back? Are you overwhelmed and in need of deep, peaceful rest? Yoga Nidra is not only a highly effective form of relaxation, it is a way to tap into the transformative powers of the subconscious and unconscious mind. Radical healing can take place as you travel deeper than hypnosis. Harness the power of the unconscious mind to release deep patterns and blockages that have been preventing you from achieving the life you want. We will relax the body with some gentle movement and then drop into a deep, guided meditation. In addition, each session will be enhanced with Reiki Healing.
*No yoga experience is necessary. This practice is for all bodies. Much of the time will be spent laying peacefully on the floor.
"Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious...Yoga Nidra has the ability to alter your unconscious programming. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.” Yogi Amrit Desai