Yoga Nidra Happy Hour Series with Alicia Fronczek

Fridays // 6:30-8:30pm // December 5th, 12th, & 19thOverwhelmed? Anxious? In need of healing? Give yourself permission to take a break and drop in to some stillness. Yoga Nidra is a highly effective form of relaxation, AND it is a way to tap into the transformative powers of the subconscious and unconscious mind. Radical healing can take place as you travel deeper than hypnosis. We will relax the body with some gentle movement and then drop into a deep, guided meditation and each session will also be enhanced with Reiki Healing.*No yoga experience is necessary. This practice is for all bodies. Much of the time will be spent laying peacefully on the floor.“Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious…Yoga Nidra has the ability to alter your unconscious programming. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.” Yogi Amrit Desai$25 per session or $67 for all three. Pre-registration is highly recommended as space is limited. 412.407.7829

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