Ayurvedic Self-Breast Massage & Self-Exam Techniques with Cara Freidheim
Oct
27
1:00 PM13:00

Ayurvedic Self-Breast Massage & Self-Exam Techniques with Cara Freidheim

Self-Breast Massage is a wonderful health inducing and preventative activity that you can do all on your own to support the happiness and vibrancy of your breasts! Ayurveda considers breast massage vital for the health of the body and the mind of every woman. During this workshop you will learn the Ayurvedic way of gently nurturing your breast through massage and marma point therapy.

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Tantra Yoga for Awakening -:- Weekend Immersion
Nov
1
to Nov 2

Tantra Yoga for Awakening -:- Weekend Immersion

  • Mookshi Healing Arts Center (map)
  • Google Calendar ICS

Awaken, balance and integrate your inner Divine Masculine & Divine Feminine energies in this introductory weekend immersion into the foundational practices of authentic Tantra Yoga.
Everything is energy. Everyone and everything in existence is a unique expression of both masculine and feminine energies. Awakening is the process of becoming aware of your True Nature as the living embodiment of these Divine energies. Learning to manage your own energy is the key to smoothly transitioning into ever-expanding dimensions of higher vibrational consciousness and living in alignment with your unique gifts.

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Living with Pain: Building Resilience
Nov
3
1:00 PM13:00

Living with Pain: Building Resilience

We will dive into the physiology of pain, looking at chronic pain as a complex mind-body experience. This groundwork will help you choose from diverse strategies offered for managing pain and provide you with a toolbox of healing practices. We will explore ways to increase physical fitness with regard to flexibility, strength, coordination, balance, and respiratory function.

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 Vox Lumina SOUND BATH
Nov
24
6:00 PM18:00

Vox Lumina SOUND BATH

with special guest Octeel on the didgeridoo!
Sound Baths are often referred to as “horizontal concerts” because everyone lies down on a yoga mat to enjoy the music and receive the vibrational healing. In this relaxed position and state of mind the Sound Bath begins with a beautiful guided meditation of “dissolution into the liquid state” and “the very deep ocean of vibration.”

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Spiral Into Self -Fall Mountain Retreat
Oct
11
to Oct 13

Spiral Into Self -Fall Mountain Retreat

  • Mookshi Healing Arts Center (map)
  • Google Calendar ICS

Spiral Into Self is an introspective and healing weekend where we delve into the most important part of being alive...our own Self. The crispness of the mountain air and the shedding of leaves are our inspiration. We take a cue from this gorgeous season and draw our own energy inward to nurture and grow our relationship with ourselves. We will spend the weekend honoring the temple that we live in. Learning to reclaim our sovereignty in order to explore our inherent ability to move though the world in an embodied way. We will practice and cultivate ways of improving our individual capacity for self-love, joy and ease.

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5Rhythms® SWEAT with Alyssa Doré
Sep
21
7:30 PM19:30

5Rhythms® SWEAT with Alyssa Doré

About 5Rhythms®: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor…

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Teen Yoga 8 Week Series with Cathie Sunderman
Sep
16
4:15 PM16:15

Teen Yoga 8 Week Series with Cathie Sunderman

This teen-friendly class will introduce and build on basic yoga concepts in a fun, relaxing environment through individual and group explorations. This class gives each individual an opportunity to learn ways to navigate their own body and mind, through breath, movement and postures, mindfulness practice, and learning how to kick back and relax.

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Summer Staycation with Leslie Wright
Aug
18
3:00 PM15:00

Summer Staycation with Leslie Wright

Do you need a vacation, but are disinclined to contend with summer crowds? You have a wonderful option.

Make Yourself your destination.

Come to Mookshi Healing Arts Center for a leisurely Sunday afternoon of delicious experiences:

Self-Massage, using YTU therapy balls, Restorative Poses, Essential Oils, Guided Visualization.

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Personalized Aromatherapy Consult & Custom Blending Session
Aug
8
5:00 PM17:00

Personalized Aromatherapy Consult & Custom Blending Session

Come get a personalized health snapshot using the iTOVi scanner. The scanner uses innovative and institutionally recognized technology to measure the changes in the electrical conductivity of the skin to stimuli. The scanner identifies these changes and ranks DōTERRA essential oils that your body would most benefit from in order of the strongest responses.

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 Essential Oils for the Crown Chakra with Brooke Smokelin
Jul
27
2:30 PM14:30

Essential Oils for the Crown Chakra with Brooke Smokelin

Crown Chakra essential oils are a remedy for you if:

*you want to balance and recalibrate the entire endocrine system via the pituitary *you want to go more deeply into meditative states *you want to bring blood flow to the brain and balance the brain hemispheres *you want to develop unity consciousness *you want to increase circulation *you want to tone the entire nervous system *you are curious about the chakras and want to discover your

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 Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin
Jun
29
2:00 PM14:00

Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin

Ahhhhh- deep sigh! It’s time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

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Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur
Jun
22
1:00 PM13:00

Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur

Relax, unwind and re-visit your pure radiance of which you were born with. During this workshop, we will use the ancient technology of Kundalini Yoga to calm unwanted thought patterns by building a more meditative and neutral mind. As a result, you will gain a sense of well-being, stability, harmony, emotional security, clarity and mental awareness.

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Vox Lumina SOUND BATH
May
12
12:00 PM12:00

Vox Lumina SOUND BATH

with special guest Octeel on the didgeridoo!
Sound Baths are often referred to as “horizontal concerts” because everyone lies down on a yoga mat to enjoy the music and receive the vibrational healing. In this relaxed position and state of mind the Sound Bath begins with a beautiful guided meditation of “dissolution into the liquid state” and “the very deep ocean of vibration.”

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Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin
May
12
10:00 AM10:00

Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin

RELEASE for your respiratory system! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically. Practice releasing and EXPRESSING yourself so that you can receive each breath with a fresh sense of gratitude and well-being. Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Throat Chakra!

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Essential Oils for the Throat Chakra with Brooke Smokelin
May
12
8:30 AM08:30

Essential Oils for the Throat Chakra with Brooke Smokelin

In this class you will learn about and sample different essential oils to support the healthy functioning and nourishment of the associated physical and emotional aspects of the Throat Chakra.

Throat Chakra is associated with the neck and throat, mouth and jaw, ears and sinuses, the thyroid and parathyroid gland, our ability to EXPRESS our truth in our words and actions and deeds.

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Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman
May
1
10:00 AM10:00

Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman

KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time.
We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation.

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Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin
Apr
14
10:00 AM10:00

Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin

REFRESH your respiratory system for the New Year! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically so that you can RECEIVE each breath with a fresh sense of gratitude and well-being. Feed your physical, emotional, and energetic heart by LOVING YOURSELF and learning to love yourself in new ways and letting this love circulate throughout your body and REFRESH every cell of your being! Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Heart Chakra!

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Candlelight Yoga with Ali Popivchak
Apr
7
1:00 PM13:00

Candlelight Yoga with Ali Popivchak

Take a self care break and spend an evening just relaxing and letting go.

Therapeutic yoga instructor, Ali Popivchak will lead a relaxing restorative yoga class that will leave you feeling refreshed and peaceful. She will start the class with gentle, mindful movement and slowly move into a few comforting restorative yoga poses.

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 Empath Sober Social: Connecting Through Yoga
Apr
6
1:00 PM13:00

Empath Sober Social: Connecting Through Yoga

Empath is teaming up with yoga instructor, Cynthia Steely, and musician, Angela Morelli, to bring you a beautiful evening of movement, music and connection at the gem of a studio Mookshi Wellness Center. Cynthia will be leading an hour long all-levels vinyasa flow class which will be accompanied by Angela’s beautiful original acoustic songs.

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 Advanced Practice with Lilith Bailey-Kroll
Apr
6
7:00 AM07:00

Advanced Practice with Lilith Bailey-Kroll

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

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Healing the Body from Trauma with Moriah Ella Mason, LMT ***SOLD OUT, Second Date Added April 6th
Mar
24
7:00 AM07:00

Healing the Body from Trauma with Moriah Ella Mason, LMT ***SOLD OUT, Second Date Added April 6th

Traumatic experience 
can be stored in the body
When a person experiences a threat to their body that they can’t escape, they can store that memory differently, as trauma. Unprocessed trauma can lead to symptoms throughout the nervous system and body, such as hypervigilance, chronic pain, autoimmune disease, digestive problems, difficulty sleeping or concentrating.

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