Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur
Jun
22
1:00 PM13:00

Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur

Relax, unwind and re-visit your pure radiance of which you were born with. During this workshop, we will use the ancient technology of Kundalini Yoga to calm unwanted thought patterns by building a more meditative and neutral mind. As a result, you will gain a sense of well-being, stability, harmony, emotional security, clarity and mental awareness.

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5Rhythms® SWEAT with Alyssa Doré
Jun
22
7:30 PM19:30

5Rhythms® SWEAT with Alyssa Doré

About 5Rhythms®: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor…

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 Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin
Jun
23
4:00 PM16:00

Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin

Ahhhhh- deep sigh! It’s time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

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Spiral Into Self -Fall Mountain Retreat
Oct
11
to Oct 13

Spiral Into Self -Fall Mountain Retreat

  • Mookshi Healing Arts Center (map)
  • Google Calendar ICS

Spiral Into Self is an introspective and healing weekend where we delve into the most important part of being alive...our own Self. The crispness of the mountain air and the shedding of leaves are our inspiration. We take a cue from this gorgeous season and draw our own energy inward to nurture and grow our relationship with ourselves. We will spend the weekend honoring the temple that we live in. Learning to reclaim our sovereignty in order to explore our inherent ability to move though the world in an embodied way. We will practice and cultivate ways of improving our individual capacity for self-love, joy and ease.

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Receive: Kundalini Yoga for the Third-Eye Chakra/ Limbic System with Brooke Smokelin
Jun
9
4:00 PM16:00

Receive: Kundalini Yoga for the Third-Eye Chakra/ Limbic System with Brooke Smokelin

Activate Ajna Chakra, the Third-Eye or Inner Eye, with some kundalini yoga that will also energize and nourish the limbic system (intercellular communication, responding to sensory stimuli (olfactory and optical), forming and storing memory, etc). Look closely at what information you are receiving and how you are perceiving this information.

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Vox Lumina SOUND BATH
May
12
12:00 PM12:00

Vox Lumina SOUND BATH

with special guest Octeel on the didgeridoo!
Sound Baths are often referred to as “horizontal concerts” because everyone lies down on a yoga mat to enjoy the music and receive the vibrational healing. In this relaxed position and state of mind the Sound Bath begins with a beautiful guided meditation of “dissolution into the liquid state” and “the very deep ocean of vibration.”

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Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin
May
12
10:00 AM10:00

Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin

RELEASE for your respiratory system! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically. Practice releasing and EXPRESSING yourself so that you can receive each breath with a fresh sense of gratitude and well-being. Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Throat Chakra!

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Essential Oils for the Throat Chakra with Brooke Smokelin
May
12
8:30 AM08:30

Essential Oils for the Throat Chakra with Brooke Smokelin

In this class you will learn about and sample different essential oils to support the healthy functioning and nourishment of the associated physical and emotional aspects of the Throat Chakra.

Throat Chakra is associated with the neck and throat, mouth and jaw, ears and sinuses, the thyroid and parathyroid gland, our ability to EXPRESS our truth in our words and actions and deeds.

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Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman
May
1
10:00 AM10:00

Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman

KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time.
We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation.

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Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin
Apr
14
10:00 AM10:00

Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin

REFRESH your respiratory system for the New Year! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically so that you can RECEIVE each breath with a fresh sense of gratitude and well-being. Feed your physical, emotional, and energetic heart by LOVING YOURSELF and learning to love yourself in new ways and letting this love circulate throughout your body and REFRESH every cell of your being! Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Heart Chakra!

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Candlelight Yoga with Ali Popivchak
Apr
7
1:00 PM13:00

Candlelight Yoga with Ali Popivchak

Take a self care break and spend an evening just relaxing and letting go.

Therapeutic yoga instructor, Ali Popivchak will lead a relaxing restorative yoga class that will leave you feeling refreshed and peaceful. She will start the class with gentle, mindful movement and slowly move into a few comforting restorative yoga poses.

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 Empath Sober Social: Connecting Through Yoga
Apr
6
1:00 PM13:00

Empath Sober Social: Connecting Through Yoga

Empath is teaming up with yoga instructor, Cynthia Steely, and musician, Angela Morelli, to bring you a beautiful evening of movement, music and connection at the gem of a studio Mookshi Wellness Center. Cynthia will be leading an hour long all-levels vinyasa flow class which will be accompanied by Angela’s beautiful original acoustic songs.

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 Advanced Practice with Lilith Bailey-Kroll
Apr
6
7:00 AM07:00

Advanced Practice with Lilith Bailey-Kroll

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

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Healing the Body from Trauma with Moriah Ella Mason, LMT ***SOLD OUT, Second Date Added April 6th
Mar
24
7:00 AM07:00

Healing the Body from Trauma with Moriah Ella Mason, LMT ***SOLD OUT, Second Date Added April 6th

Traumatic experience 
can be stored in the body
When a person experiences a threat to their body that they can’t escape, they can store that memory differently, as trauma. Unprocessed trauma can lead to symptoms throughout the nervous system and body, such as hypervigilance, chronic pain, autoimmune disease, digestive problems, difficulty sleeping or concentrating.

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 Kids Yoga 6 Week Series – Winter (ages 7-11) with Cathie Sunderman
Mar
13
10:00 AM10:00

Kids Yoga 6 Week Series – Winter (ages 7-11) with Cathie Sunderman

KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time.
We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation.

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 Cleanse, Renew, Restore ~ 30 Day Holistic Reset
Mar
10
10:00 AM10:00

Cleanse, Renew, Restore ~ 30 Day Holistic Reset

We are very excited to bring you this offering, our signature 30 Day Holistic Reset Cleanse is launching just in time for a Spring renewal!

This program will include, nutritional supplements, a personal wellness consultation, mindful eating, mindset makeover, and essential oils! Daily content will be presented via a Facebook group with regular live postings and interactive community support following the weekly themes listed below.

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 Semi-Private Yoga Workshop: Pelvic Floor with Lilith Bailey-Kroll
Feb
23
6:00 AM06:00

Semi-Private Yoga Workshop: Pelvic Floor with Lilith Bailey-Kroll

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

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Rebalance:Kundalini Yoga for the ReproductiveSystem/SacralChakra
Feb
17
9:00 AM09:00

Rebalance:Kundalini Yoga for the ReproductiveSystem/SacralChakra

REBALANCE your reproductive system for the New Year with this Kundalini Yoga Workshop for the Sacral Chakra! Find an empowering sense of harmony between your inner feminine and masculine energies and discover the beautiful feeling of sacred partnership within your own body, mind and spirit. Allow yourself to relax into these complimentary relationships in new poses and situations and let your emotions flow in a way that FEELS GOOD. Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Sacral Chakra!

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