Being present in the moment opens up your experience of life.
Through the practice of presence, you release limiting mental patterns such as stress and anxiety, and open your heart to the fullness and richness of experience available to you in each moment.
Using the body and breath as anchoring tools for awareness cultivates grounded presence within you. Without grounding, the mind remains susceptible to the fluctuations of the constantly changing conditions of the movement of life around you. By learning to consciously turn your focus inward through yoga practice, you develop emotional stability and mental balance that will radiate out into your relationships and daily life.
Join Tantric Practitioner, Coach and Yoga Acharya Heather Oblak for Tantra Yoga For Self Empowerment -:- Grounded Presence, where you will learn simple yet powerful meditative yoga practices to unify and harmonize your body (asana), mind (dharana) and breath (pranayama). Weaving individual, group, and partner practices, this intensive workshop is an invitation for you to open the door to Self-discovery and begin a conscious journey into the Heart of who you are.
A unique feature of this offering is that you will receive an ajapa japa mantra initiation and will learn how to integrate it into a dynamic, meditative, breath-centered tantra yoga practice. The integrated practice is designed to clear, focus, and direct your energy. You will also receive audio recordings of the meditations, a journal, and a copy of the practice sequence that you can take home with you. The foundational practices that you learn can be used as a template to develop your own personal self empowerment practice.
Open to all who feel drawn to this offering. Prior yoga experience not required. Yoga-curious, beginners, and advanced practitioners welcome. Please refrain from eating a large meal for at least 2 hours before, bring one bath-size towel. and wear comfortable clothing that allows you to move and breathe freely.
$65 per person
Heather Oblak is a Yoga Acharya, Conscious Living Coach, Tantric Practitioner and Ascension Guide, and the creatrix of YogEvolve in Pittsburgh. With a passion for experiential exploration and an unwavering commitment to Self-evolution, her mission is to support and inspire seekers to allow their inner knowing to guide their path of awakening and transformation. Her calm presence and deep engagement promote self-discovery and reconnection with one’s inner source of wisdom and power. Drawing from the yoga traditions of Krishnamacharya, Isha, and the Bihar School of Yoga, her approach focuses on the breath as the pathway to union of mind-body and masculine-feminine energies. Weaving timeless wisdom and philosophy with practice, she invites practitioners to explore the dimensions of their lived experience, lean into the unfamiliar, and allow their awareness to open to new possibilities for living and thriving. Rooted in Heather’s deep, practical understanding of the spiritual awakening process and her 23 years of experience in applied mind-body-energy practices, her offerings are designed to empower seekers to cultivate a conscious heart-centered relationship with their Sacred Self --so that in each moment they are moving closer towards embodying their innermost BEing and living a life of vitality, authenticity, passion, purpose and Presence. Yogevolve.com
Workshop cancellation policy:
If you cannot attend a workshop you signed up for, please cancel 24 hours in advance of the workshop to receive account credit at Mookshi, refunds will only made in the case of personal emergency. Cancellations within a 24 hour period cannot be refunded or credited. If you cannot attend and have someone in your life who is able to take your place at a workshop, please email email@example.com or call us at 412-407-7829 to make arrangements.