Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, we need a vehicle to connect deeply to our true nature, to peace, health, and self-awareness.
This is a guided relaxation experience that is open to anyone. Participants will spend the majority of class in Savasana or relaxation pose.
with Ali Popivchak
$15 class fee
$12 for Mookshi members
Workshop cancellation policy:
If you cannot attend a workshop you signed up for, please cancel 24 hours in advance of the workshop to receive account credit at Mookshi, refunds will only made in the case of personal emergency. Cancellations within a 24 hour period cannot be refunded or credited. If you cannot attend and have someone in your life who is able to take your place at a workshop, please email firstname.lastname@example.org or call us at 412-407-7829 to make arrangements.