Filtering by: Yoga
 Essential Oils for the Crown Chakra with Brooke Smokelin
Jul
27
2:30 PM14:30

Essential Oils for the Crown Chakra with Brooke Smokelin

Crown Chakra essential oils are a remedy for you if:

*you want to balance and recalibrate the entire endocrine system via the pituitary *you want to go more deeply into meditative states *you want to bring blood flow to the brain and balance the brain hemispheres *you want to develop unity consciousness *you want to increase circulation *you want to tone the entire nervous system *you are curious about the chakras and want to discover your

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Spiral Into Self -Fall Mountain Retreat
Oct
11
to Oct 13

Spiral Into Self -Fall Mountain Retreat

  • Mookshi Healing Arts Center (map)
  • Google Calendar ICS

Spiral Into Self is an introspective and healing weekend where we delve into the most important part of being alive...our own Self. The crispness of the mountain air and the shedding of leaves are our inspiration. We take a cue from this gorgeous season and draw our own energy inward to nurture and grow our relationship with ourselves. We will spend the weekend honoring the temple that we live in. Learning to reclaim our sovereignty in order to explore our inherent ability to move though the world in an embodied way. We will practice and cultivate ways of improving our individual capacity for self-love, joy and ease.

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 Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin
Jun
29
2:00 PM14:00

Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat with Brooke Smokelin

Ahhhhh- deep sigh! It’s time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

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Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur
Jun
22
1:00 PM13:00

Kundalini Yoga for Stress and Anxiety with Shakti Ajeet Kaur

Relax, unwind and re-visit your pure radiance of which you were born with. During this workshop, we will use the ancient technology of Kundalini Yoga to calm unwanted thought patterns by building a more meditative and neutral mind. As a result, you will gain a sense of well-being, stability, harmony, emotional security, clarity and mental awareness.

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Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin
May
12
10:00 AM10:00

Release: Kundalini Yoga for the Throat Chakra/Respiratory System with Brooke Smokelin

RELEASE for your respiratory system! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically. Practice releasing and EXPRESSING yourself so that you can receive each breath with a fresh sense of gratitude and well-being. Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Throat Chakra!

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Essential Oils for the Throat Chakra with Brooke Smokelin
May
12
8:30 AM08:30

Essential Oils for the Throat Chakra with Brooke Smokelin

In this class you will learn about and sample different essential oils to support the healthy functioning and nourishment of the associated physical and emotional aspects of the Throat Chakra.

Throat Chakra is associated with the neck and throat, mouth and jaw, ears and sinuses, the thyroid and parathyroid gland, our ability to EXPRESS our truth in our words and actions and deeds.

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Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman
May
1
10:00 AM10:00

Kids Yoga – 4 Week Series – (ages 7-11) with Cathie Sunderman

KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time.
We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation.

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Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin
Apr
14
10:00 AM10:00

Refresh: Kundalini Yoga for the Respiratory System/Heart Chakra with Brooke Smokelin

REFRESH your respiratory system for the New Year! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically so that you can RECEIVE each breath with a fresh sense of gratitude and well-being. Feed your physical, emotional, and energetic heart by LOVING YOURSELF and learning to love yourself in new ways and letting this love circulate throughout your body and REFRESH every cell of your being! Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Heart Chakra!

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Candlelight Yoga with Ali Popivchak
Apr
7
1:00 PM13:00

Candlelight Yoga with Ali Popivchak

Take a self care break and spend an evening just relaxing and letting go.

Therapeutic yoga instructor, Ali Popivchak will lead a relaxing restorative yoga class that will leave you feeling refreshed and peaceful. She will start the class with gentle, mindful movement and slowly move into a few comforting restorative yoga poses.

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 Empath Sober Social: Connecting Through Yoga
Apr
6
1:00 PM13:00

Empath Sober Social: Connecting Through Yoga

Empath is teaming up with yoga instructor, Cynthia Steely, and musician, Angela Morelli, to bring you a beautiful evening of movement, music and connection at the gem of a studio Mookshi Wellness Center. Cynthia will be leading an hour long all-levels vinyasa flow class which will be accompanied by Angela’s beautiful original acoustic songs.

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 Advanced Practice with Lilith Bailey-Kroll
Apr
6
7:00 AM07:00

Advanced Practice with Lilith Bailey-Kroll

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

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 Kids Yoga 6 Week Series – Winter (ages 7-11) with Cathie Sunderman
Mar
13
10:00 AM10:00

Kids Yoga 6 Week Series – Winter (ages 7-11) with Cathie Sunderman

KidsYoga is perfect for yogis who want to continue learning and enjoying the benefits of yoga and for new students who are excited to try yoga for the first time.
We offer a non-competitive, nurturing and supportive environment where kids can learn to work cooperatively and practice mindfulness, self-regulation techniques, and relaxation.

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 Semi-Private Yoga Workshop: Pelvic Floor with Lilith Bailey-Kroll
Feb
23
6:00 AM06:00

Semi-Private Yoga Workshop: Pelvic Floor with Lilith Bailey-Kroll

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

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Rebalance:Kundalini Yoga for the ReproductiveSystem/SacralChakra
Feb
17
9:00 AM09:00

Rebalance:Kundalini Yoga for the ReproductiveSystem/SacralChakra

REBALANCE your reproductive system for the New Year with this Kundalini Yoga Workshop for the Sacral Chakra! Find an empowering sense of harmony between your inner feminine and masculine energies and discover the beautiful feeling of sacred partnership within your own body, mind and spirit. Allow yourself to relax into these complimentary relationships in new poses and situations and let your emotions flow in a way that FEELS GOOD. Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Sacral Chakra!

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