This week at the studio

SCHEDULE CHANGE NOTICE: As of May 1st we are discontinuing the Sivananda Class at 4pm on Sundays, we look forward to seeing you at one (or many) of our other classes soon! Want to change your life? Become a Yoga member at ‪‎Mookshi Wellness Center!‬ $80/month gets you unlimited Yoga, discounts on services, workshops and retail. For spring we are including one BUDDY PASS, bring a friend that might be on the fence! One time $20 dollar initiation fee, one year contract. ‪You are worth it!‬‬




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Find us here

Online Booking
  • 412-407-7829
  • 702 S. Trenton Avenue


About Mookshi

What does Mookshi (mook-shee) mean? The word is inspired by the sanskrit, “mukshiya”, meaning “liberation” or “freedom”, and is used to evoke a path of consciousness. Owner/director Cara Freidheim chose this word as a subtle way to invite you to engage on a conscious path of awareness and vibrant living. Mookshi Wellness Center is less a “retreat”, and more a joyful and empowering addition to daily life. Our intention is to engage the public in their own personal wellness. Be it through yoga, meditation, bodywork, diet and nutrition, or simply sharing an experience, we believe that these practices will be an addition to your lifestyle and will empower you to live more fully. Through our wide array of healing arts and our community of wellness practitioners we offer space for people to explore their minds, bodies, and spirits.