Cara Nicole Freidheim,
Practitioner, Creative, & Owner at Mookshi Healing Arts
Mookshi Healing Arts is Cara’s private practice which is located in the Hudson Valley/Catskill region of New York (Saugerties/Woodstock), she enjoys serving her local community with in person sessions and continues to serve her distant clients and community virtually. Cara began studying Ayurveda in the early 2000’s, and followed her passion though with studies formal so as to be able to share the beautiful healing science that is Ayurveda in a deeper way. She received her credentials as an Ayurvedic Health Counselor from the California College of Ayurveda in 2021 and continues to pursue studies on the path of becoming an Ayurvedic Doctor. She has been studying Yoga since 2001, and began teaching in 2007 after completing her first 200hr training in Tantric Hatha Yoga at Seven Centers Yoga Arts. She later went on to complete a 200hr training in Kundalini Yoga through the Kundalini Research Institute, and to pursue a 500hr advanced training at Prairie Yoga. Cara is dedicated to her thriving Bodywork Therapy practice, she is trained in classical massage techniques and received her credentials through the Pittsburgh School of Massage Therapy in 2005. She is currently specializing her bodywork practice in Ayurvedic Healing Treatments such as Abhyanga, Marma, and Shirodhara. Compassion is key in her practice, Cara strongly believes in the evolution of Self. She encourages her clients to embrace the thought that we are all on a path of healing and have the potential to experience more balance and wholeness in our lives. Mookshi Healing Arts began as a wellness center in Pittsburgh, PA that was owned and directed by Cara. She housed her practice there, along with numerous other talented practitioners and teachers. The center served that community from 2012-2020.
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From the Earth,
for the body
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Cara has been creating and nourishing natural beauty and wellness since 2005.
Every ingredient is considered when being added to our products.
Pure Essential Oils
Chosen carefully to provide natural non toxic scents and soothing effects for the wide range of skin types.
Flowers & Plants
Taking cues from mother nature to harness the healing of plants and flowers for calming bath salts and lotions.
Oils & Butters
We take care to choose only the best ingredients that are toxin free and safe for human use. All natural. All of the time.
“The Vital facial cleanser is the best cleanser I have used. ”
– Amy J.